Apple and Google want you to use your phone less. Here’s the real reason why writes Quartz

This goes nicely with my recent post about '6 Steps to a better digital lifestyle' and I suggest the authors book about how companies design products and services exploit human psychology for profit.

Author Matt Haig on switching off: ‘I was crumbling under a tech overload… So I disconnected’ writes the Telegraph

Another day, another post about people switching off or otherwise looking to reduce the stress caused by notifications, social media overload and constant contact online.